Search

VEGAN VEGGIE PIZZA



INGREDIENTS


Crust

  • 1 tsp active yeast

  • 1/2 cup (125 ml) warm water

  • 1 tbsp flour

  • 1 1/4 cup (156.25 g) Spelt or whole wheat with a small amount of White flour

  • 1/3 tsp (0.33 tsp) salt

  • 1 tsp olive oil

  • 1/2 tsp (0.5 tsp) dried oregano or other herbs

  • 1/4 tsp (0.25 tsp) garlic powder optional

PIZZA TOPPING

  • Red Pizza sauce of choice

  • Sliced bell pepper

  • Sliced red onion

  • Vegan sausage

  • Thinly sliced white mushrooms

  • Broccoli florets

  • Sliced zucchini or other sliced veggies of choice

  • Sliced black olives

  • 2 cloves of garlic finely chopped

  • 1 tsp extra virgin olive oil

  • Fresh or dried basil

  • Vegan parmesan or cashew cheese



See Instructional Video





Instructions


  1. In a bowl, mix warm water, yeast and 1 tbsp spelt flour. Let it sit for a few minutes to activate.

  2. Add 1 cup whole wheat flour, salt, herbs and garlic and olive oil and mix in. Add another 3 tbsp flour and mix in. Get your hands in there to mix and knead for a few seconds into a soft slightly sticky dough.. Add another tbsp flour if needed. Gather the dough into a ball and let it sit for 15 minutes in a warm place.

  3. Add a 1/2 tsp oil over the dough and spread with your hands. Gather the dough into a ball and place on parchment lined sheet.

  4. Use a bit of flour to spread the dough into a 13-to-14-inch size oval. Spread it depending on how thick or thin you want the crust to be. Keep the edges thicker than the center Let it sit for a few minutes. Preheat the oven to 435 degrees F / 220ºc.

  5. Spread the pizza sauce on the crust. Distribute the sliced veggies, mushrooms and olives evenly.

  6. Mix chopped garlic with a tsp of olive oil and a pinch of salt and oregano. Sprinkle over the pizza.

  7. Sprinkle salt over the veggies. Sprinkle meltable vegan cheese on the veggies if using at this point.

  8. Bake the pizza for 17 to 18 minutes or until golden on the edges. Sprinkle vegan parm of choice, chopped fresh basil, and pepper flakes. Slice and serve!



THE BENEFITS




If you love this recipe then you'll love our vegan cook book. Over 60 quick nutritious meals that will help you lower your blood pressure and cholesterol!



Don't for get to join our upcoming class. Foods that combats dementia and strengthen the brain.





26 views0 comments

Recent Posts

See All