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  • 1 1/3 cup Mashed Ripe Bananas (note 1)

  • 1/3 cup Sugar (note 2)

  • 1/3 cup plant butter (note 3)

  • 1/2 cup Almond Milk (note 4)

  • 1 teaspoon Vanilla Extract

  • 2 t spoon Flax Seed

  • ¼ Baking Powder

  • ½ cup walnuts

See Instructional Video


1. Gather the ingredients.

2. Preheat the oven to 350 F and prepare a 12-cup muffin tin either with liners or by lightly greasing. In a large bowl, mash 3 bananas with a fork until soft.

3. Add vegan margarine and sugar. Mix until creamy.

4. In a separate bowl, combine the flour, salt, and baking soda until well mixed. Add the flour mixture to the banana mixture, stirring gently just to combine. Don't overmix. The batter will be thick. If the batter is too dry and not malleable, mash the remaining banana and mix it in.

5.If using walnuts, gently fold them in. Alternatively, you can sprinkle them on top of each muffin before baking.

6 Carefully spoon the batter into the muffin tins, filling each well about 2/3 full. If desired, sprinkle the organic

sugar on top just before baking.

7 Bake the muffins for about 25 minutes or until a toothpick comes out clean when inserted in the center of a

muffin. Let cool for a few minutes and enjoy while still warm. Cool entirely for longer storage. Enjoy.


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