INGREDIENTS
1 can Organic chickpeas
½ bell pepper
½ onion chopped
¼ cup all purpose Gluten-free flour
¼ teaspoon cumin
¼ vegan seasoning
¼ cup water
¼ cup nutritional yeast ( optional)
See Instructional Video
DIRECTION
1. Rinse and drain Chickpeas
2. put into vita-mix or food processer
3. Add onions, garlic and sweet pepper
4. Add water and pulse for a few seconds until creamy
5. Place in bowl and add, baking powder ( aluminum free)
cumin and vegan seasoning. Mix well
6. Placed in greased muffin tray and bake for 25 mins
7. serve with gravy or steamed vegetables
THE BENEFITS
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