PINEAPPLE , TURMERIC &GINGER LEMONADE

INGREDIENTS

• 2 cups fresh pineapple diced

• ¼ cup ginger

• 1 tsp. turmeric

• ½ lemon

• 2 cups elderberry

See Instructional Video

DIRECTIONS

1. Place 16 oz. of water in the blender

2. Add 2 cups Pineapple

3. Add ¼ cup ginger

4. Blend for 3-5 mins

5. Add 1tsp turmeric

6. Add lemon juice and blend

Variation

Replace pineapple with elderberry and follow the steps

above

THE BENEFITS