2 cups Mushrooms
2 cups Black Beans
1 Carrot grated
1 Celery stalk chopped
½ Red Onion chopped
2 pegs Garlic chopped
½ cup Bread crumbs
2 T. Nutritional Yeast
1T Soy Sauce ( organic)
See Instructional Video
Sauté Mushrooms and rinse and drain black beans, place in a food processor/ Vita mix
Add brown rice, bread-crumbs, carrots, celery, onion and garlic. Nutritional yeast and soy sauce add a little of that salty burger-y umami flavor.
Pulse beans and rice, and bread-crumbs help to bind the ingredients and firm everything up, and the addition of ground chia seeds really helps to suck up extra moisture and keep these patties firm.
I whizzed the chia seeds in the Puremix blender using the "crush ice" setting which worked beautifully.
To bring these delightful patties from mere tastiness to full-blown veggie burger deliciousness I recommend you serve them with a healthy dose of vegan mayo, crisp green leaf lettuce, a slab of tomato, melted vegan cheese, red onion rings, and a squiggle each of ketchup and mustard.
Oh! And don't forget the fries! Enjoy!
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