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Lentil Cucumber Salad



INGREDIENTS


  • Brown or green lentils (1 cup)

  • Tomato, diced (1 cup)

  • Cucumber, peeled and diced (1 cup)

  • Orange or red pepper, cubed (1 cup)

  • Garlic, finely chopped (1 clove)

  • Olives, chopped (1 tbsp.)

  • Fresh basil, chopped (1 tbsp.)

  • Balsamic vinegar (1/4 cup)


Skip To 9:35 For Instructional Video



DIRECTIONS


Clean the lentils to make sure they have no stones and

pour into a large pot of water.


Boil gently for 20 minutes or until tender. Strain and

let cool on a tray in the refrigerator.


In a large bowl, mix the lentils with the remaining

ingredients. Season with salt and pepper.


Serve the salad cold.




THE BENEFITS





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