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Anti-Inflammatory Green Smoothie



INGREDIENTS


2 cups spinach

½ frozen banana

½ cup frozen pineapple

1 cup unsweetened Almond milk

1 tablespoon chia seeds

¼ teaspoon fresh ginger, grated


See Instructional Video



DIRECTIONS


  1. Make Almond Milk

  2. Soak almonds and then wash

  3. Place in a blender with 1 ½ cup of water

  4. Add ground cinnamon, vanilla and blend for 3-5 mins

  5. Add all other ingredients and blend





THE BENEFITS





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