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VEGAN SPECIAL K LOAF



INGREDIENTS



18 oz. Special K Serial crushed into meal-like consistency

1/4 water

1 Medium Onion finely chopped

4 cups Mushrooms finely chopped

¼ cup Soy Sauce

1½ t Garlic Powder

1½ t Onion Powder

1 T Chicken like Seasoning (vegan)

2 T Nutritional Yeast (optional)

2 16 oz blocks Firm Tofu pressed 30 minutes then crumbled

½ cup Walnuts finely chopped

2 Flax Eggs 2 T Ground Flax, 8 T water mix well and let sit for 15 minutes

1 can Coconut Milk


See Instructional Video


DIRECTION


1. Press your two blocks of tofu for 30 minutes.

Crush your special k cereal up in the bag or in food processor until it is a meal-like consistency,

then add coconut milk and use a mixing spoon or spatula.

2.In a medium frying pan add i/4 cup of water, bring to the boil and add onions and mushrooms,

sauté until onions are translucent. When done, place onions and mushrooms in a medium sized

mixing bowl.

3.Crumble the tofu into the same bowl as the onions and mushrooms and set aside.

4.In a small mixing bowl stir well together soy sauce, olive oil, garlic powder, onion powder,

chicken like seasoning, nutritional yeast. Pour mixture over top of crumbled tofu and mushrooms

5. Mix together well

6. Add walnuts, tofu mix and flax eggs to the special k meal and mix well.

7. Add coconut milk, mix well then dish into baking pan.

8. Bake uncovered at 350F for 60 minutes. Let rest for 10-15 minutes then enjoy!



THE BENEFITS




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