2.0 cup Beans, black
1/2. cup, chopped Onions, raw
1/2 cup, grated Carrots, raw
1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
3.0 cup Brown Rice, medium grain
1.25 cup Quaker Oats - Quick 1 Minute - Dry
3 tbsp Caribbean spice mix with roasted garlic or seasoning blend of your choice.
See Instructional Video
If using canned black beans, reserve liquid. I prefer cooking from dry and using that liquid. Puree or mash most of the beans using bean liquid to help in a blender.
Combine all ingredients and mix well.
Makes 5 loaves. Bake in 400-degree oven for 40 minutes.
Serving Size: Makes 12 servings.