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Regain Vitality Through Nutrition

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Bring Life Home

Eat for Optimal Health Simple Plant-Based recipes book for good health is not just a cookbook but rather a guide to healthy eating.

In this book you will find over 60 delicious plant-based, whole-food recipes, that will improve your health and provide a variety of appetizing meal choices for your home and  to go.

 

This is not just a recipe book it explores the scientific evidence of the benefits of a plant-based, whole-food diet in helping  individuals to achieve optimal health.

Janice Emanuel McLean, Ph.D, ND has combined  over 30 years  of experience in teaching and facilitating classes and seminars in plant-based nutrition and her passion for cooking in this book. She takes a comprehensive look at  Green, Yellow and Red light foods and shows that if one focuses on whole foods, ( from the ground to the plate)  then  disease risks will be significantly reduced.

 

This book helps you to make healthy vegan, plant-based whole-food recipes that will enhance your health and wellness.

In This Book You Will Learn

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Simple healthy recipes

Information on Green, yellow and red light foods

information on plant based substitutions

Information on  health benefits of plants and vegetables

Foods That Reduced inflammation

Foods that lower the risk of Type 2 diabetes and improved kidney function.

Food that reduced risk of heart disease

Foods that low levels of 'bad' cholesterol

Foods that reduced risk of cognitive impairment and dementia

Food that improves gut health

Information on  health benefits of plants and vegetables

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