Eat for Optimal Health Simple Plant-Based recipes book for good health is not just a cookbook but rather a guide to healthy eating.

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In this book you will find over 60 delicious plant-based, whole-food recipes, that will improve your health and provide a variety of appetizing meal choices for your home and  to go.

 

This is not just a recipe book it explores the scientific evidence of the benefits of a plant-based, whole-food diet in helping  individuals to achieve optimal health.

Janice Emanuel McLean, Ph.D, ND has combined  over 30 years  of experience in teaching and facilitating classes and seminars in plant-based nutrition and her passion for cooking in this book. She takes a comprehensive look at  Green, Yellow and Red light foods and shows that if one focuses on whole foods, ( from the ground to the plate)  then  disease risks will be significantly reduced.

 

This book helps you to make healthy vegan, plant-based whole-food recipes that will enhance your health and wellness.